Home ยป 39 Soups & Stews That Actually Fill You Up Instead of Leaving You Hungry an Hour Later

39 Soups & Stews That Actually Fill You Up Instead of Leaving You Hungry an Hour Later

A good soup or stew should do more than just warm you up; it should actually keep you going. These 39 recipes aren’t the kind that leaves you checking the kitchen for something extra five minutes later. They’re loaded with the kind of ingredients that make a meal feel complete, so you won’t find yourself making a second dinner out of cereal. If a bowl of soup has ever let you down, it won’t happen this time.

Hungarian Goulash in two white bowls.
Authentic Hungarian Goulash. Photo credit: Cook What You Love.

Nonna’s Pastina Soup

A bowl of Nonna’s Pastina Soup topped with shredded cheese and herbs, next to two silver spoons on a marble surface with a floral cloth in the background.
Nonna’s Pastina Soup. Photo credit: Retro Recipe Book.

Nonna’s Pastina Soup brings comfort with its simple and heartwarming flavors. It’s like a hug in a bowl that feeds the soul and keeps you full. The magic lies in how it melds familiar tastes into a nourishing meal. If you’re looking for something that’s truly homey, this is the soup for you.
Get the Recipe: Nonna’s Pastina Soup

Copycat Carrabba’s Mama Mandola’s Sicilian Chicken Soup

Two bowls of Copycat Carrabba's Mama Mandola's Sicilian Chicken Soup, accompanied by two spoons, a black pepper grinder, and a napkin.
Copycat Carrabba’s Mama Mandola’s Sicilian Chicken Soup. Photo credit: Dinner by Six.

Inspired by Carrabba’s, Copycat Carrabba’s Mama Mandola’s Sicilian Chicken Soup is rich and hearty. It’s got a distinct flavor that echoes a classic Italian kitchen. This soup is perfect if you want something that feels both familiar and unique. It’s a bowl that’ll keep you full.
Get the Recipe: Copycat Carrabba’s Mama Mandola’s Sicilian Chicken Soup

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Mom’s Hamburger Stew

A cast iron skillet filled with Mom’s Hamburger Stew garnished with herbs.
Mom’s Hamburger Stew. Photo credit: Retro Recipe Book.

Few things beat the homestyle vibes from Mom’s Hamburger Stew. It’s chunky and hearty, perfect for filling you up with each spoonful. You won’t find yourself hungry an hour later after this stew. It’s a nostalgic bowl that feels like home.
Get the Recipe: Mom’s Hamburger Stew

Creamy Chicken Noodle Soup

A hand holding a spoonful of creamy chicken noodle soup with vegetables over a bowl, accompanied by slices of bread on a plate.
Creamy Chicken Noodle Soup. Photo credit: Dinner by Six.

Creamy Chicken Noodle Soup is all about comfort with a rich twist. It’s tasty, hearty, and just right when you need a meal that actually keeps you full. This isn’t just any chicken noodle soup; the creamy base makes it stand out. You won’t be left feeling hungry after enjoying this one.
Get the Recipe: Creamy Chicken Noodle Soup

Meaty Texas Cowboy Stew

Bowl of Texas cowboy stew accompanied by spoons, on a brick-patterned surface.
Meaty Texas Cowboy Stew. Photo credit: Retro Recipe Book.

Feeling hungry? Meaty Texas Cowboy Stew is packed with hearty ingredients that can satisfy anyone’s appetite. It’s flavorful and loaded, making it great for anyone who loves a fulfilling meal. This stew has a rugged charm that fills you up nicely.
Get the Recipe: Meaty Texas Cowboy Stew

Marry Me Chicken Soup

A bowl of Marry Me Chicken Soup accompanied by a piece of bread on a white plate.
Marry Me Chicken Soup. Photo credit: Dinner by Six.

You might have a new favorite on your hands with Marry Me Chicken Soup. It’s the kind of meal that wraps you up like a warm hug and actually keeps you full. Classic flavors come together in a way that makes every bite feel a little extra special. Try it once, and don’t be surprised if you’re completely hooked.
Get the Recipe: Marry Me Chicken Soup

Slow Cooker Southwestern Chili

Two black pots of Slow Cooker Southwestern Chili topped with shredded cheese.
Slow Cooker Southwestern Chili. Photo credit: Gimme Soup.

Slow Cooker Southwestern Chili brings together robust flavors in a way that sticks to your ribs. It’s perfect for preparing ahead and enjoying a hearty meal later. The rich, southwestern spices make this chili stand out. You won’t be hungry any time soon after a bowl of this.
Get the Recipe: Slow Cooker Southwestern Chili

Chicken and Corn Chowder

A bowl of chicken and corn chowder sits on a tray.
Chicken and Corn Chowder. Photo credit: Gimme Soup.

This dish is the perfect balance of flavor and comfort, making it a real mealtime favorite. Chicken and Corn Chowder delivers a thick, creamy texture that feels like a warm hug in a bowl. It brings together hearty ingredients in a way that keeps you full and happy. Each bite is truly enjoyable.
Get the Recipe: Chicken and Corn Chowder

Chef Jenn’s Famous French Onion Soup

A bowl of French onion soup topped with melted cheese served on a slate board with slices of crusty bread.
Chef Jenn’s Famous French Onion Soup. Photo credit: Gimme Soup.

For a meal that’s bold and deeply flavorful, Chef Jenn’s Famous French Onion Soup is the way to go. It’s loaded with deep, slow-cooked flavors that make every bite worth enjoying. Each spoonful feels like a little reward that makes you full. This is the kind of soup that proves simple ingredients can do big things.
Get the Recipe: Chef Jenn’s Famous French Onion Soup

Creamy Shrimp & Corn Chowder With Chipotle

A white bowl of creamy shrimp & corn chowder on a white plate.
Creamy Shrimp & Corn Chowder With Chipotle. Photo credit: Gimme Soup.

This chowder takes a classic favorite and gives it a bold upgrade. Creamy Shrimp & Corn Chowder With Chipotle brings a smooth, rich texture with just the right amount of heat to keep things interesting. It’s the kind of meal that feels like a seaside comfort dish with a little extra attitude. Perfect for when you want something familiar but not boring. A single serving is enough to keep you going.
Get the Recipe: Creamy Shrimp & Corn Chowder With Chipotle

Turkey Pot Pie Soup

Two bowls of turkey pot pie soup accompanied by two spoons.
Turkey Pot Pie Soup. Photo credit: Gimme Soup.

Turkey Pot Pie Soup combines the heartiness of a pot pie with the comfort of a soup. It’s thick and flavorful, ensuring you’re filled up after a bowl. This soup mimics the classic dish but in a lighter form. It’ll leave you feeling nourished and content.
Get the Recipe: Turkey Pot Pie Soup

Caramelized Onion & Mushroom Soup

A bowl of caramelized onion & mushroom soup garnished with crispy bits and herbs on top.
Caramelized Onion & Mushroom Soup. Photo credit: Gimme Soup.

Caramelized Onion & Mushroom Soup brings together earthy and rich flavors in each bite. It’s silky and flavorful, making it an excellent option for a filling meal. The blend of caramelized onions and mushrooms creates a deep, rich taste. You’ll feel full and happy after this soup for sure.
Get the Recipe: Caramelized Onion & Mushroom Soup

Cream of Butternut Squash and Sweet Potato Soup

Two bowls of cream of butternut squash & sweet potato soup garnished with herbs on a wooden table.
Cream of Butternut Squash and Sweet Potato Soup. Photo credit: Gimme Soup.

When you need something warm and comforting, this soup delivers. Cream of Butternut Squash and Sweet Potato Soup wraps you up like a bowl-sized hug, smooth and full of flavor. Its velvety texture and balanced sweetness make every spoonful worth the bite. Ideal for those moments when only a hearty, cozy soup will do. This will keep your appetite in check for a good while.
Get the Recipe: Cream of Butternut Squash and Sweet Potato Soup

Slow-Cooker Taco Soup

Two bowls of Slow-Cooker Taco Soup next to sliced lime.
Slow-Cooker Taco Soup. Photo credit: Gimme Soup.

This one’s a breeze to make and doesn’t skimp on bold flavors. Slow-Cooker Taco Soup brings a hearty kick that keeps you full without any extra effort. Perfect for those hectic days when you need something warm and comforting without the hassle. It’s the kind of meal that practically cooks itself while you handle everything else. Hunger won’t be a problem after finishing this.
Get the Recipe: Slow-Cooker Taco Soup

Cream Of Onion Soup

Two bowls of cream of onion soup topped with crispy onions and chives on a wooden table.
Cream Of Onion Soup. Photo credit: Gimme Soup.

There’s something about a smooth, rich soup that just feels right. Cream of Onion Soup delivers that deep, bold onion flavor in a way that feels like a little luxury in a bowl. It’s a solid choice when you need a quick meal that still tastes like effort went into it. And the best part? It actually keeps you full, so there’s no rummaging through the fridge afterward.
Get the Recipe: Cream Of Onion Soup

Carrot & Lentil Soup

A bowl of carrot and lentil soup topped with yogurt, cilantro, and almond slices.
Carrot & Lentil Soup. Photo credit: Gimme Soup.

Carrot & Lentil Soup mixes the earthy taste of lentils with the sweetness of carrots. It’s a hearty blend that keeps you full for a long time. The texture is smooth with a bit of bite from the lentils. You’ll love how it warms you up and fills you at the same time.
Get the Recipe: Carrot & Lentil Soup

Tom Kha Soup

A bowl of Tom Kha Soup with green herbs, and a slice of lime.
Tom Kha Soup. Photo credit: Gimme Soup.

Tom Kha Soup is fragrant and bursting with deep flavors. It has a comforting broth that fills you up without being too heavy. This soup is great for when you want something that feels a bit exotic but still homey. It’s a meal that keeps you satisfied for hours.
Get the Recipe: Tom Kha Soup

Cream of Jalapeno Soup

Two bowls of Cream of Jalapeno Soup with a plate of cornbread madeleines on a wooden table.
Cream of Jalapeno Soup. Photo credit: Gimme Soup.

This soup brings a rich, velvety texture with just enough heat to keep things interesting. Cream of Jalapeno Soup is the perfect choice when you want something creamy but not bland. The flavors stay bold from start to finish, so every bite keeps you hooked. Plus, it’s filling enough to stand on its own—no extra snacks needed.
Get the Recipe: Cream of Jalapeno Soup

Italian Wedding Soup

Two bowls of Italian Wedding Soup beside the plate of bread.
Italian Wedding Soup. Photo credit: Gimme Soup.

This soup combines familiar flavors into a warm, hearty meal. Italian Wedding Soup is packed with enough ingredients to keep you full for hours. Its mix of tastes has made it a timeless favorite. One spoonful feels like stepping into a celebration of flavor.
Get the Recipe: Italian Wedding Soup

Broccoli Cheddar Soup In A Sourdough Bowl

Broccoli Cheddar Soup in a Sourdough Bowl with spoon on a round brown plate.
Broccoli Cheddar Soup In A Sourdough Bowl. Photo credit: Gimme Soup.

Served in a bread bowl you can actually eat, this dish is as much a meal as it is a snack waiting to happen. Broccoli Cheddar Soup In A Sourdough Bowl brings a creamy, cheesy base that pairs perfectly with hearty broccoli. Every spoonful is thick enough to keep you full, no second dinner is required. Ideal for anyone who likes their food to be both comforting and a little fun to eat.
Get the Recipe: Broccoli Cheddar Soup In A Sourdough Bowl

Creamy Lobster Chowder

A bowl of creamy lobster chowder garnished with sliced green onions and herbs.
Creamy Lobster Chowder. Photo credit: Gimme Soup.

Creamy Lobster Chowder is luxurious and incredibly filling. It combines rich flavors with a silky texture that feels indulgent. This chowder stands out for its depth and rich quality. If you’re craving something hearty and special, this is the one to try. No need to raid the fridge after this one.
Get the Recipe: Creamy Lobster Chowder

Tortellini Soup with Sausage and Tomatoes (Instant Pot)

A bowl of creamy tortellini soup is topped with grated cheese and herbs, accompanied by a floral napkin and two spoons on the side.
Tortellini Soup with Sausage and Tomatoes (Instant Pot). Photo credit: Gimme Soup.

Every bowl is packed with warmth and bold flavors that make each bite worth it. Tortellini Soup with Sausage and Tomatoes (Instant Pot) takes things up a notch, letting the tortellini soak up every bit of goodness. The Instant Pot does the heavy lifting, making this dish as effortless as it is fulfilling. It’s the kind of meal that doesn’t leave you wondering what’s for dessert—because you’re already full.
Get the Recipe: Tortellini Soup with Sausage and Tomatoes (Instant Pot)

Cauliflower & Sweet Potato Soup

A closeup of a bowl of Cauliflower & Sweet Potato Soup.
Cauliflower & Sweet Potato Soup. Photo credit: Cook What You Love.

This combo creates a creamy, filling meal that keeps you full without weighing you down. Cauliflower & Sweet Potato Soup brings together the velvety texture of cauliflower and the natural richness of sweet potato. It’s wholesome, packed with flavor, and perfect when you want something cozy but not too heavy.
Get the Recipe: Cauliflower & Sweet Potato Soup

Chicken Gnocchi Soup

Two Chicken Gnocchi Soup copycat soup recipes on a table.
Chicken Gnocchi Soup. Photo credit: Cook What You Love.

Chicken Gnocchi Soup merges soft gnocchi with rich flavors for a hearty experience. It’s like having a comforting meal in a bowl. This soup is a wonderful choice for anyone looking for something filling and homey. After finishing, you’ll feel warm and full.
Get the Recipe: Chicken Gnocchi Soup

Steak & Potato Soup

Steak & Potato Soup in a black bowl.
Steak & Potato Soup. Photo credit: Cook What You Love.

Steak & Potato Soup offers a hearty mix that’s ridiculously filling. It merges tender steak with the comfort of potatoes. Each spoonful is hearty and filling. Perfect for when you need a meal that really sticks to your bones. No second dinner is needed—this one gets the job done.
Get the Recipe: Steak & Potato Soup

Cullen Skink

Cullen Skink in two bowls with crusty bread in the background.
Cullen Skink. Photo credit: Cook What You Love.

Cullen Skink is a traditional dish that’s wonderfully rich and warming. It’s perfect for those who love deep flavors and hearty portions. This soup stands out for its unique name and hearty bite. A bowl of Cullen Skink leaves no room for hunger.
Get the Recipe: Cullen Skink

Tortellini Soup with Kale & Chicken

Tortellini Soup with Kale & Chicken in a bowl on a wooden table.
Tortellini Soup with Kale & Chicken. Photo credit: Cook What You Love.

This soup combines tender pasta with hearty greens. Tortellini Soup with Kale & Chicken is a filling meal that merges healthy and tasty. The flavors are well-balanced, making for an enjoyable eating experience. You’ll likely be quite happy after finishing a bowl.
Get the Recipe: Tortellini Soup with Kale & Chicken

Split Pea, Ham & Sausage Soup

Two bowls of soup with ham, sausage, split peas and vegetables in them.
Split Pea, Ham & Sausage Soup. Photo credit: Cook What You Love.

Split Pea, Ham & Sausage Soup is packed with robust flavors and hearty textures. The mix of peas with meats makes for a rich, filling meal. It’s perfect for when you need something comforting that also fills you up. One bowl, and you’re set. This soup is a classic choice for a reason.
Get the Recipe: Split Pea, Ham & Sausage Soup

Texas Roadhouse Chili Copycat Recipe

A bowl of Texas roadhouse chili with jalapenos and beans.
Texas Roadhouse Chili Copycat Recipe. Photo credit: Cook What You Love.

Looking for a deep, hearty flavor that truly hits the spot? Texas Roadhouse Chili Copycat Recipe mirrors the hearty, comforting vibe of the original. Perfect for chili lovers who want a bit more from their bowl. This is a meal you won’t soon forget. You won’t be looking for more food anytime soon.
Get the Recipe: Texas Roadhouse Chili Copycat Recipe

Tuscan Soup with Sausage

A bowl of Tuscan soup with sausage topped with kale and pancetta pieces in a black soup bowl.
Tuscan Soup with Sausage. Photo credit: Cook What You Love.

Another soup you should try that’s incredibly filling and delicious. Tuscan Soup with Sausage brings together hearty sausage and a deep, flavorful broth. Perfect for a hearty meal that warms you up. This soup is a great pick for anyone needing a comforting and fulfilling dinner. Once you finish this, hunger won’t come knocking for a while.
Get the Recipe: Tuscan Soup with Sausage

Sweet Potato Chili with Quinoa

Two bowls of quinoa salad topped with avocado slices, cheese, and sour cream.
Sweet Potato Chili with Quinoa. Photo credit: Cook What You Love.

Sweet Potato Chili with Quinoa combines sweet and tasty in a hearty stew. It’s perfect if you want something filling but a bit different. The mix of textures ensures every bite is interesting. Great for a warming meal that will definitely keep you full.
Get the Recipe: Sweet Potato Chili with Quinoa

Easy Cheesy Lasagna Soup

Close-up of a bowl of soup with lasagna soup, topped with chopped basil, on a blue-patterned tiles.
Easy Cheesy Lasagna Soup. Photo credit: Cook What You Love.

The cheesy goodness mixed with other ingredients makes for a delicious experience. Easy Cheesy Lasagna Soup takes lasagna’s flavors and puts them in a bowl. It’s as comforting as it sounds and twice as filling. This soup is hearty enough to replace the actual dish. This will keep you full for much longer than you’d expect.
Get the Recipe: Easy Cheesy Lasagna Soup

Cream of Mushroom Soup

A white bowl of soup with mushrooms and chives.
Cream of Mushroom Soup. Photo credit: Keto Cooking Wins.

This creamy classic packs enough richness to keep you full long after the bowl is empty. Cream of Mushroom Soup blends hearty mushrooms with a velvety texture that’s hard to resist. It’s a smooth, comforting dish that doesn’t hold back.
Get the Recipe: Cream of Mushroom Soup

Chicken Zoodle Soup

A person holding a bowl of chicken and zucchini soup.
Chicken Zoodle Soup. Photo credit: Keto Cooking Wins.

Chicken Zoodle Soup is a fresh take on traditional chicken soup with the addition of zoodles. It’s lighter yet filling, perfect for a wholesome meal. The zoodles add a fun twist that keeps things interesting. You’ll be full without the extra carbs.
Get the Recipe: Chicken Zoodle Soup

Broccoli Cheese Soup

Broccoli Cheese Soup in two bowls with spoons nearby.
Broccoli Cheese Soup. Photo credit: Keto Cooking Wins.

Cheesy, creamy, and packed with broccoli, Broccoli Cheese Soup knows how to do its job. It’s the kind of bowl that feels like a warm hug and actually keeps you full. Ideal for those days when a light meal just won’t cut it. No second dinner is required.
Get the Recipe: Broccoli Cheese Soup

White Chicken Chili

Two cast iron bowls filled with White Chicken Chili.
White Chicken Chili. Photo credit: Keto Cooking Wins.

If you want something rich and tasty without being too heavy, this one hits the mark. White Chicken Chili brings a smooth, hearty texture while still packing plenty of bold flavors. It’s a solid choice for anyone looking to switch things up from the usual chili routine. One bowl, and you’re set—no need for a second round of snacks.
Get the Recipe: White Chicken Chili

Low Carb Wonton Soup

A bowl of Keto Wontonless Soup on a white wooden table.
Low Carb Wonton Soup. Photo credit: Keto Cooking Wins.

You get all the warmth and heartiness of wonton soup without the carb crash. Low Carb Wonton Soup keeps things light while still being filling, so you’re not left hungry five minutes later. Every spoonful is comforting without being too heavy. Who says cutting carbs means giving up on a good meal?
Get the Recipe: Low Carb Wonton Soup

Cheeseburger Soup

Cheeseburger soup in two serving bowls.
Cheeseburger Soup. Photo credit: Keto Cooking Wins.

Cheeseburger Soup takes everything you love about a cheeseburger and turns it into a warm, spoonable meal. It’s thick, hearty, and made to actually keep you full. Ideal for chilly days when you need something that feels like a hug in a bowl. This one puts a fun spin on a familiar favorite without the need for a bun.
Get the Recipe: Cheeseburger Soup

Authentic Hungarian Goulash

Hungarian Goulash in two white bowls.
Authentic Hungarian Goulash. Photo credit: Cook What You Love.

This dish brings deep, rich flavors and a hearty texture that makes every bite count. Authentic Hungarian Goulash isn’t just food—it’s the kind of meal that fills you up and keeps you going. Perfect for anyone who appreciates slow-cooked goodness with layers of flavor. A bowl of this goulash feels like comfort in its purest form.
Get the Recipe: Authentic Hungarian Goulash

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