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A bowl of Rice and White Bean Soup containing white beans, kale, carrots, and other vegetables, with a spoon on the side.

Rice & White Bean Soup

Chef Jenn
I love how hearty and comforting Rice & White Bean Soup is! This simple yet flavorful dish combines tender beans, fluffy rice, and a savory broth for a nourishing meal that's both budget-friendly and satisfying. Perfect for chilly nights or when you need a cozy, wholesome dinner.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Soup
Cuisine American
Servings 8 servings
Calories 138 kcal

Ingredients
  

  • 1 tablespoon olive oil
  • 1 cup onion diced
  • 1 cup carrot diced
  • 1 cup celery diced
  • 3 cloves garlic minced
  • ½ cup rice uncooked
  • 8 cups broth or stock chicken, or vegetable broth
  • 2 cups water
  • ½ teaspoon dried oregano
  • 1 pinch red pepper flakes
  • 19 ounces cannellini beans rinsed and drained
  • 2 cups fresh baby spinach chopped, 4-5 ounces

Instructions
 

  • Heat olive oil in a large Dutch oven or heavy-bottomed pot over medium-high heat.
  • Add the onions, carrots, and celery, cooking for about 6 minutes until the onion becomes translucent.
  • Stir in the minced garlic and cook for another minute until fragrant.
  • Add the rice, stirring to coat it in the oil and vegetable mixture. Let it cook for about 2 minutes.
  • Pour in the broth, water, and oregano. Partially cover the pot, bring to a simmer, and cook for 15 minutes.
  • Stir in the drained beans and continue cooking for another 5 minutes, or until the rice is tender.
  • Add the chopped spinach, stirring to combine. Adjust seasoning if needed.

Notes

Chef Jenn's Tips

  • If using brown rice, extend the cooking time by 5-7 minutes until tender.
  • Homemade broth adds extra depth of flavor compared to store-bought.
  • For a thicker consistency, mash some of the beans before adding them to the pot.
  • A squeeze of lemon or a sprinkle of Parmesan cheese just before serving enhances the flavor.

 

Nutrition

Serving: 1.5cupsCalories: 138kcalCarbohydrates: 27gProtein: 5gFat: 2gSaturated Fat: 0.3gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 1gSodium: 1117mgPotassium: 175mgFiber: 5gSugar: 4gVitamin A: 3940IUVitamin C: 5mgCalcium: 72mgIron: 2mg

A Note on Nutritional Information

Nutritional information for this recipe is provided as a courtesy and is calculated based on available online ingredient information. It is only an approximate value. The accuracy of the nutritional information for any recipe on this site cannot be guaranteed.

Keyword hearty soup recipe, Rice and White Bean Soup, rice soup, white bean soup
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