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A plate of sautéed zucchini with onions, topped with crumbled cheese, parsley, and lemon wedges.

Roasted Zucchini with Feta

Chef Jenn
Mediterranean Roasted Zucchini with Feta and Herbs is a quick, flavorful side dish with tender roasted zucchini, caramelized shallots, creamy feta, and fresh parsley. Perfect for weeknights or entertaining.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Side Dish
Cuisine Mediterranean
Servings 4 servings
Calories 128 kcal

Equipment

Ingredients
  

  • 3 medium zucchini
  • 2 tablespoons olive oil
  • 1 teaspoon dried oregano
  • ½ teaspoon garlic powder
  • salt and black pepper to taste
  • 1 medium shallot thinly sliced
  • ⅓ cup crumbled feta cheese
  • 2 tablespoons chopped fresh parsley
  • optional: lemon wedges red pepper flakes

Instructions
 

  • Preheat your oven to 425°F (220°C). Line a large baking sheet with parchment paper.
  • Trim the ends off each zucchini with a sharp knife. Cut them in half lengthwise, then cut each half lengthwise again to create long spears. Use a mandoline slicer with a hand guard for even pieces if you have one.
  • Place the zucchini spears in a large mixing bowl. Drizzle with olive oil and add the oregano, garlic powder, salt, and black pepper. Toss with your hands or tongs until evenly coated.
  • Arrange the zucchini on the prepared baking sheet in a single layer, cut side down. Scatter the thinly sliced shallot over and around the zucchini.
  • Roast for 20–25 minutes, flipping the spears halfway through with a fish spatula or regular spatula, until golden brown and tender. The shallots should be caramelized.
  • Transfer the roasted zucchini to a serving platter. Sprinkle with crumbled feta cheese and chopped fresh parsley while still warm. Squeeze lemon over the top and add red pepper flakes if desired. Serve immediately or at room temperature.

Nutrition

Serving: 0.5cupsCalories: 128kcalCarbohydrates: 7gProtein: 4gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 11mgSodium: 157mgPotassium: 434mgFiber: 2gSugar: 4gVitamin A: 524IUVitamin C: 29mgCalcium: 99mgIron: 1mg

A Note on Nutritional Information

Nutritional information for this recipe is provided as a courtesy and is calculated based on available online ingredient information. It is only an approximate value. The accuracy of the nutritional information for any recipe on this site cannot be guaranteed.

Keyword Mediterranean side dish, roasted zucchini, roasted zucchini with herbs, zucchini with feta
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